New Challenge/ New 1 Day Menu

Steps to Success
     Level 1:  Run up and Down your stairs for 15 consecutive minutes once each day for the next 10 days
     Level 2:  Level 1 plus  Prevention 3-2-1  3 times over the next ten days (about every 3rd day)
     Level 3:  Level 1, Level 2 plus 3, 10 minute stretch or yoga sessions during the next ten days.

Prizes:  Level 1:  new workout socks.
            Level 2:  $15 I-tunes gift card, plus socks
            Level 3:  Subscription to Prevention Magazine for 1 year. plus I-tunes, and socks.


All the prizes are here waiting for you.  The choice is yours -- go for it!

New 1 day menu:

Breakfast:  Whole wheat pancake (1 lrg, or 2 sm.)
                 3 oz low-fat yogurt
                 1 banana or other 2 servings of fruit

Snack:   Apple slices, 1 Tbs. peanut butter

Lunch:    Whole wheat wrap
              2 oz lean turkey
              2 oz mozzarella or swiss cheese
              1/2 tomato slicesd
              1 teaspoon mayo or 1/2 avocado for spread

Snack:   1/2 c cottage cheese,  1 pear

Dinner:  1 medium baked potato with skin
             4 oz fish
             1 cup broccoli or Small green salad

Snack:  1 oz almonds