Some motivating thoughts:

Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi

The secret of getting ahead is getting started. -Mark Twain

From the Ensign:
A Daily Commitment


Two days after my mother’s funeral, I looked in the mirror. I didn’t like what I saw: dark circles under my eyes, pale skin, bad posture, and 10 to 15 excess pounds. The last three years of caring for my parents had taken a toll on me. With the stress of having both of my parents fall ill and pass away within two years of each other, it was no wonder that I looked like I hadn’t slept well or eaten a balanced meal in weeks.



At 26 years of age I was at a crossroads. I could carry on as I was and risk succumbing to diabetes, heart disease, or cancer, which ran in my family, or I could take control and make my health a priority. This was a commitment I needed to make for life—not just for a few weeks. As I stared at my unhealthy reflection, I made myself a promise. I was going to live the Word of Wisdom in a way I never had before.



My husband and I started working out two to three times a week. I became more aware of how many calories I ate. I added more fruits and vegetables to my meals. It took effort, but I learned how to read nutrition labels and make healthier food choices.



The real key to my success was setting realistic goals. I wanted to lose some weight, increase my energy level, and look healthier. With the help of Heavenly Father and a wonderfully supportive husband, I accomplished all three.



Six years later I’m still exercising regularly and watching what I eat. I continue to set fitness and dietary goals and work to reach them day-by-day. If someone had told me back then that one day I’d be this passionate about exercising, I honestly wouldn’t have believed it. I’m living proof that you can change your lifestyle if you really want to. If you will put your faith in Heavenly Father, He will support you in your efforts.



I feel good about myself as I strive to reach my optimum health. Since I made this commitment, my mind is clearer and quicker, and my body is stronger and more energized. Because of this, I’m able to enjoy the wonderful blessings Heavenly Father has promised to those who follow the Word of Wisdom. He says that all obedient Saints will “receive health in their navel and marrow to their bones; and shall find wisdom and great treasures of knowledge, even hidden treasures” (D&C 89:18–19).


Meagan Sandor, Ontario, Canada