10 days to minus one

Susie here.......Here is a day's eating plan:

Breakfast :  1 cup honey nut cheerios
                  2/3 cup skim milk
                   6 oz low fat yogurt
                   1 serv. fruit  (1/2 apple or orange)


Mid morn snack:   10 wheat thins, 1/2 cup cottage cheese, 1/2+ cup berries or banana

Lunch:  2 pieces whole wheat bread
             2 Tbsp  jam or honey
             1  Tbsp peanut butter
             V-8

Afternoon snack:   10 carrot sticks, light ranch dip/dressing

Dinner:  3/4 cup brown rice
             2-3 oz. grilled chicken breast
             3/4 cup broccoli

Evening snack:  Quaker rice cake,  grapes

Tomorrow morning I weigh myself.  Tonight I eat tacos.  Tomorrow morning maybe a smoothie:

 1 (+)  cup milk, 1 banana, 1 cup yogurt, 2 large handfuls spinach, 11/2 cup berries, 1-2 Tbsp honey,  1-2 Tbsp Flax if you have it,  1 scoop protein powder if you have it.  Improvise as needed.  Have a good one.
We CAN.  Slender perceived is slender achieved.